Our use of cookies

We use necessary cookies to make our site work. We'd also like to set optional analytics cookies to help us improve it. We won't set optional cookies unless you enable them. Using this tool will set a cookie on your device to remember your preferences.

For more detailed information about the cookies we use, see our Cookies page


Necessary cookies

Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.


Analytics cookies

We'd like to set Google Analytics cookies to help us to improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify anyone. For more information on how these cookies work, please see our Cookies page .


Please note the page will reload to apply your settings.

There's lots you can do to manage your own health and wellbeing so you can make sure you stay as fit and well as possible. 

There are lots of benefits to learning how to manage your own health and wellbeing, including: 

One You

Our lifestyles can be more unhealthy than we think and if you are busy with other things it can sometimes be hard to make time for yourself. The One You campaign is all about helping you get back to a healthier you.

One You can support you to make simple changes towards living a longer and happier life. The One You website provides tools, motivational support and encouragement every step of the way, to help improve your health right away. You are not alone – One You gives you the tools and personalised support to help you make small changes yourself, or with friends and family.  

If you are over 18 years old, you can take the One You quiz which will show you how you score against different measures of being healthy and offers advice on how you could improve your score. You can take the quiz here

 

 

Find local services

A - Z of health conditions

NHS Data

Tips for helping you better manage your own health

Better managing your own health means making some lifestyle changes to make sure that you live well. These include;

Packs to support you in managing conditions

We have developed packs for four of the most common conditions for self-care in the Bradford area:

Further information and support

Find local services

A - Z of health conditions

NHS Data

Physical activity guides

Healthy eating

Healthy ageing – Age UK have developed information to help you love later life

Other specialist patient leaflets